Creating Serenity

Trauma happens when a nervous system is over stimulated, this can happen from too much, too loud, over excited, boundary rupture, violated, injury, accident, illness, etc. Younger nervous systems are more prone to the effects of trauma. The autonomic nervous systems ability to regulate is compromised by trauma, thus creating dys-regulation, and many symptoms like : anxiety, PTSD, hopelessness, IBS, depression, auto immune diseases, mental illnesses, shut down and addictions. The capacity to self regulate can be restored through the process of SE. The underlying survival energy is safely, slowly released, increasing a sense of peace & serenity. Through compassionate self awareness, SE offers healing. I offer tools like meditation, conscious breath work, imagery and body awareness to bring your nervous system into relaxation. When was the last time you felt safe in your world? The feeling of safety exists in the body, not in the mind. You can’t think your way to feeling safe.

You can restore balance, self-regulation, release underlying physical, mental and emotional tension. The impact of trauma and all of its symptoms start to resolve. You become whole, integrated and aligned. Treatments are done by phone, virtually or in person, similar to psychotherapy where you will track your sensations as I provide a safe environment, guiding your process of healing with compassionate awareness. I incorporate SE®Touch and Reiki energy healing, for those open to the experience. Life changing modalities are a free discovery session away. I love helping people to heal. I specialize in childhood trauma, if you grew up in a dysfunctional home, I would love the opportunity to connect with you.

Are you curious about the ACE quiz (Adverse Childhood Experiences)?

I invite you to reach out today to talk about your results of the quick ACE quiz.