Classes and Packages That Provide a Pathway to Healing
Many Insurances cover the cost of yoga, partially or in full.
My Services
Creating Serenity
Trauma Sensitive Yoga
Yoga & Meditation Classes
Creating Serenity
When was the last time you felt at home in your body? Do you notice a bracing or a guarded feeling deep within? Have you lost your vitality?
Creating Serenity facilitates stress and trauma resolution by using Somatic Experiencing® (SE™), a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. SE™ resets the nervous system, restores inner balance, enhances resilience to stress while increasing vitality, inner resources and the capacity to engage in life fully.
If you grew up in a dysfunctional home, experienced childhood trauma or just want to know more about a healing journey with me, click on Creating Serenity under “services”.
Packages
Discover Serenity
Starting at $175.00
A three session introductory package starts you on your healing journey and inner exploration.
Shift into a new sense of self.
Private Serenity
Starting at $95.00/session
Explore your healing journey, one session at a time. Resolve underlying symptoms, taking all the time you need, to come into your inner and outer alignment.
Serenity For Life
Starting at $1025.00
9+ - Month long custom designed therapy:
12 - one-hour-long sessions to explore finding your health and vitality that has been missing.
20+ - email/phone calls for questions
You deserve to feel at home in your body.
“Sharon is wonderful. She is filled with so much love and inspiration. Her methods of simple coping strategies are sincere and to the point. Always shared with love and compassion. Her programs and insight offered are insightful natural and very inspirational. Thank you Sharon for all you do in helping other reach their highest potential in body-mind and spirit.”
—Deborah T. Kozich
Yoga & Meditation Classes
I offer mind/body healing yoga and meditation classes. Classes are based on a classic Kripalu teaching style, where I incorporate the principles of Somatic Experiencing®, body awareness, breath work and a deep internal awareness of what is happening in your body. Yoga classes emphasize alignment, awareness with compassion, a deeper connection to your internal sensations. I incorporate PNF (proprioceptive neuromuscular facilitation) where a deeper mobility is integrated as you perform postures. Private classes are available. Your comfort and safety is my goal, along with having fun. This classic yogic style includes breath control, simple meditation, and the adoption of specific postures. Kripalu classes emphasize bringing awareness to the physical sensations, emotions, and thoughts that arise through out the practice. The way we act and react on the mat becomes a microcosm for the way we act and react in daily life, leading to greater authenticity, equanimity, and happiness.
Classes & Packages
Meditation to Enhance Fertility
Starting at $125
Now offering personalized meditations for enhancing your individualized fertility needs.
Walking Meditation
Starting at $45
Using the core principles of meditation we will put you into a focused, relaxed meditative state. Can be done by phone.
Guided Meditation
Starting at $35
Guiding and teaching you the tools to reach a Zen meditative state. Can be done anywhere even in your own home, by phone or virtually.
Trauma Sensitive Yoga
This yoga is personally designed for the person who has lost body awareness and a sense of their body, due to trauma. TSY was designed by David Emerson to bring the traumatized person back into body awareness. Complex trauma often manifests in the body itself, creating much of the suffering - self hatred, shame and fear present for those traumatized. I incorporate the principles of Somatic Experiencing®, healing the traumatized body with movement, deep personal connection, compassionate awareness in a judgment free experience. This therapy treats the client suffering from interpersonal trauma, not with talk therapy, but with yoga which does not focus on alignment and postures. It encourages building “body sense” which can unlock your pain and create a path to healing. Trauma is held in the tissues, not in the mind, which is why groundbreaking breakthroughs happen on the mat. Through TSY and Somatic Experiencing® the client begins to feel something in the body in the present moment. The client takes effective action, and makes choices, in a safe, gentle way to start to befriend & be at home in your body. This can be done in a chair, on the floor, in a class, in your home, virtually or in person. I offer workshops as well.
Packages
Trauma Sensitive Yoga
Starting at $90.00
Package prices are individualized according to client’s needs and desires.